| Name | Kurz | Länge |
Hm |
Richtzeit |
Anzahl |
| Start Farsta | SF | 4,30 km |
250 m |
30 min |
1 (6) |
| Long Difficult | LD | 7,0 km |
350 m |
60 min |
3 |
| Long Easy | LE | 6,0 km |
275 m |
55 min |
5 |
| Short Difficult | SD | 4,7 km |
270 m |
40 min |
3 |
| Short Easy | SE | 4,0 km |
190 m |
35 min |
3 |
| Long Twilight | LT | 5,7 km |
215 m |
35 min |
1 |
| Short Twilight | ST | 4,2 km |
110 m |
25 min |
1 |
| Long Difficult Night | LDN | 5,0 km |
220 m |
45 min |
3 |
| Long Easy Night | LEN | 4,6 km |
200 m |
40 min |
4 |
| Short Difficult Night | SDN | 3,9 km |
200 m |
35 min |
3 | >
| Short Easy Night | SEN | 3,5 km |
150 m |
30 min |
4 |
| Final Farsta | FF | 4,0 km |
215 mn |
30 min |
6 |